Workouts

10 min Flow & Let Go Meditation
Aditi Shah
Saturday 11/4/23 @ 3:7 AM
Difficulty: 2 / 10
 
10 min Calming Meditation
Anna Greenberg
Friday 11/3/23 @ 2:55 AM
Difficulty: 2.75 / 10
 
10 min Deep Relaxation Meditation
Aditi Shah
Thursday 11/2/23 @ 1:49 AM
Difficulty: 0 / 10
 
10 min Happiness Meditation
Kristin McGee
Wednesday 11/1/23 @ 2:19 AM
Difficulty: 2.7 / 10
 
10 min Courage Meditation
Chelsea Jackson Roberts
Tuesday 10/31/23 @ 2:18 AM
Difficulty: 2.44 / 10
 
5 min Post-Run Stretch
Hannah Frankson
Monday 10/30/23 @ 9:41 PM
Difficulty: 3.13 / 10
 
5 min Cool Down Walk
Jon Hosking
Monday 10/30/23 @ 9:36 PM
Difficulty: 3.48 / 10
 
20 min 90s Walk
Joslyn Thompson Rule
Monday 10/30/23 @ 9:15 PM
Difficulty: 5.58 / 10
 
15 min Kindness Meditation
Ross Rayburn
Monday 10/30/23 @ 3:21 AM
Difficulty: 3.45 / 10
 
10 min Morning Meditation
Ross Rayburn
Saturday 10/28/23 @ 3:6 AM
Difficulty: 3.53 / 10