Workouts

10 min Arms & Shoulders Strength
Tunde Oyeneyin
Friday 7/14/23 @ 12:6 AM
Difficulty: 6.79 / 10
 
5 min Upper Body Warm Up
Tunde Oyeneyin
Friday 7/14/23 @ 12:0 AM
Difficulty: 3.42 / 10
 
45 min Parque Fundidora Ride
Thursday 7/13/23 @ 11:8 PM
Difficulty: 0 / 10
207kj
75rpm
36%
14mph
45 min La Huasteca Canyon Ride
Wednesday 7/12/23 @ 11:15 PM
Difficulty: 0 / 10
222kj
67rpm
40%
15mph
5 min AFO Post-Ride Stretch: Green Day
Kendall Toole
Friday 7/7/23 @ 10:10 PM
Difficulty: 0 / 10
 
5 min Whitney Houston Cool Down Ride
Leanne Hainsby
Friday 7/7/23 @ 10:2 PM
Difficulty: 3.69 / 10
17kj
75rpm
32%
13mph
45 min Pop Ride
Cody Rigsby
Friday 7/7/23 @ 9:14 PM
Difficulty: 7.72 / 10
212kj
72rpm
37%
14mph
45 min Reggaeton Ride
Camila Ramón
Thursday 7/6/23 @ 9:19 AM
Difficulty: 8.1 / 10
206kj
71rpm
37%
14mph
30 min Sleep Meditation
Ross Rayburn
Tuesday 7/4/23 @ 2:20 AM
Difficulty: 2.79 / 10
 
10 min Focus Flow: Hips
Kristin McGee
Thursday 6/22/23 @ 12:32 AM
Difficulty: 4.28 / 10