Workouts
10 min Arms & Shoulders Strength
Tunde Oyeneyin
Friday 7/14/23 @ 12:6 AM
Difficulty: 6.79 / 10
207kj
75rpm
36%
14mph
222kj
67rpm
40%
15mph
5 min AFO Post-Ride Stretch: Green Day
Kendall Toole
Friday 7/7/23 @ 10:10 PM
Difficulty: 0 / 10
5 min Whitney Houston Cool Down Ride
Leanne Hainsby
Friday 7/7/23 @ 10:2 PM
Difficulty: 3.69 / 10
17kj
75rpm
32%
13mph
212kj
72rpm
37%
14mph
206kj
71rpm
37%
14mph