Workouts

45 min Mount Revelstoke Ride
Saturday 7/29/23 @ 6:4 PM
Difficulty: 0 / 10
230kj
65rpm
42%
15mph
10 min Arms & Shoulders Strength
Tunde Oyeneyin
Thursday 7/27/23 @ 10:24 PM
Difficulty: 7.46 / 10
 
5 min Upper Body Warm Up
Tunde Oyeneyin
Thursday 7/27/23 @ 10:19 PM
Difficulty: 3.75 / 10
 
45 min Carpenter Valley Ride
Thursday 7/27/23 @ 9:30 PM
Difficulty: 0 / 10
249kj
66rpm
42%
16mph
10 min Arms & Shoulders Strength
Tunde Oyeneyin
Tuesday 7/25/23 @ 12:4 AM
Difficulty: 6.93 / 10
 
5 min Upper Body Warm Up
Tunde Oyeneyin
Monday 7/24/23 @ 11:58 PM
Difficulty: 3.42 / 10
 
45 min India Rohtang Pass Ride
Monday 7/24/23 @ 11:5 PM
Difficulty: 0 / 10
216kj
71rpm
38%
15mph
10 min Arms & Shoulders Strength
Tunde Oyeneyin
Saturday 7/22/23 @ 11:3 PM
Difficulty: 7.21 / 10
 
5 min Upper Body Warm Up
Tunde Oyeneyin
Saturday 7/22/23 @ 10:57 PM
Difficulty: 3.75 / 10
 
45 min Bernese Oberland Ride
Saturday 7/22/23 @ 10:9 PM
Difficulty: 0 / 10
233kj
69rpm
40%
15mph