Workouts

10 min Arms & Shoulders Strength
Tunde Oyeneyin
Saturday 8/5/23 @ 11:6 PM
Difficulty: 6.81 / 10
 
5 min Upper Body Warm Up
Tunde Oyeneyin
Saturday 8/5/23 @ 10:53 PM
Difficulty: 3.42 / 10
 
15 min Oregon Columbia River Gorge Ride
Saturday 8/5/23 @ 10:32 PM
Difficulty: 0 / 10
90kj
64rpm
45%
16mph
30 min Tierro Del Fuego Ride
Saturday 8/5/23 @ 9:57 PM
Difficulty: 0 / 10
164kj
63rpm
44%
15mph
15 min Arms & Shoulders Strength
Tunde Oyeneyin
Wednesday 8/2/23 @ 11:29 PM
Difficulty: 8.18 / 10
 
15 min Var Draguigan Ride
Wednesday 8/2/23 @ 11:12 PM
Difficulty: 0 / 10
52kj
79rpm
30%
13mph
45 min National Park Cabo De Gata Ride
Wednesday 8/2/23 @ 10:26 PM
Difficulty: 0 / 10
258kj
65rpm
44%
16mph
30 min Sleep Meditation
Ross Rayburn
Monday 7/31/23 @ 4:54 AM
Difficulty: 0 / 10
 
15 min Arms & Shoulders Strength
Tunde Oyeneyin
Saturday 7/29/23 @ 7:2 PM
Difficulty: 7.14 / 10
 
5 min Sliema Coastline Ride
Saturday 7/29/23 @ 6:50 PM
Difficulty: 0 / 10
14kj
78rpm
27%
12mph