Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 6/22/22 @ 10:7 PM
Difficulty: 6.61 / 10
208kj
84rpm
33%
14mph
30 min Pride Live DJ Ride
Cody Rigsby
Saturday 6/18/22 @ 1:39 PM
Difficulty: 7.43 / 10
168kj
69rpm
42%
15mph
30 min Pop Ride
Cody Rigsby
Thursday 6/16/22 @ 1:32 PM
Difficulty: 7.39 / 10
171kj
69rpm
42%
16mph
30 min Pop Walk
Marcel Dinkins
Saturday 6/11/22 @ 5:43 PM
Difficulty: 6.45 / 10
 
30 min Pride Live DJ: Two for One
Adrian & Jess
Saturday 6/4/22 @ 5:14 PM
Difficulty: 5.96 / 10
 
10 KM Puerto Rico Coastline Ride
Monday 5/30/22 @ 9:40 PM
Difficulty: 0 / 10
25.67kj
71rpm
38%
15mph
10 min Core Strength
Emma Lovewell
Saturday 5/28/22 @ 5:8 PM
Difficulty: 5.48 / 10
 
30 min 90s Run
Selena Samuela
Saturday 5/28/22 @ 4:11 PM
Difficulty: 7.29 / 10
 
45 min Mendocino County Ride
Wednesday 5/25/22 @ 9:48 PM
Difficulty: 0 / 10
257kj
63rpm
46%
16mph
10 min Core Strength
Emma Lovewell
Thursday 5/19/22 @ 11:27 PM
Difficulty: 6.55 / 10