Workouts

30 min Pop Ride
Cody Rigsby
Tuesday 11/14/23 @ 2:46 PM
Difficulty: 7.48 / 10
142kj
73rpm
37%
14mph
5 min AFO Stretch: Carrie Underwood
Denis Morton
Tuesday 11/7/23 @ 3:16 PM
Difficulty: 0 / 10
 
5 min Cool Down Ride
Emma Lovewell
Tuesday 11/7/23 @ 3:9 PM
Difficulty: 3.49 / 10
8kj
75rpm
27%
9mph
45 min Reggaeton Ride
Camila Ramón
Tuesday 11/7/23 @ 2:21 PM
Difficulty: 8.05 / 10
124kj
73rpm
37%
11mph
30 min Halloween Ride
Camila Ramón
Thursday 11/2/23 @ 12:37 PM
Difficulty: 7.31 / 10
146kj
75rpm
37%
15mph
30 min Alaska Girwood Ride
Thursday 10/26/23 @ 1:8 PM
Difficulty: 0 / 10
139kj
67rpm
39%
14mph
5 min Post-Ride Stretch
Camila Ramón
Tuesday 10/3/23 @ 2:2 PM
Difficulty: 0 / 10
 
30 min Pop Ride
Cody Rigsby
Tuesday 10/3/23 @ 1:28 PM
Difficulty: 7.57 / 10
151kj
70rpm
40%
15mph
30 min Pop Ride
Camila Ramón
Thursday 9/21/23 @ 1:48 PM
Difficulty: 7.51 / 10
150kj
74rpm
38%
15mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 9/19/23 @ 1:23 PM
Difficulty: 5.72 / 10
139kj
78rpm
35%
14mph