Workouts

5 min Post-Ride Stretch
Olivia Amato
Tuesday 7/5/22 @ 10:39 PM
Difficulty: 3.28 / 10
 
60 min Power Zone Endurance Ride
Olivia Amato
Tuesday 7/5/22 @ 9:36 PM
Difficulty: 7.51 / 10
218kj
85rpm
29%
13mph
10 min Full Body Stretch
Ben Alldis
Monday 7/4/22 @ 9:5 PM
Difficulty: 3.77 / 10
 
45 min Power Zone Endurance Ride
Ben Alldis
Monday 7/4/22 @ 8:17 PM
Difficulty: 6.52 / 10
185kj
84rpm
32%
14mph
5 min Post-Ride Stretch
Cody Rigsby
Saturday 7/2/22 @ 12:32 PM
Difficulty: 3.35 / 10
 
20 min Low Impact Ride
Cody Rigsby
Saturday 7/2/22 @ 12:10 PM
Difficulty: 6.12 / 10
116kj
80rpm
39%
16mph
10 min Arms & Light Weights
Denis Morton
Wednesday 6/29/22 @ 10:2 PM
Difficulty: 6.65 / 10
 
45 min Power Zone Ride
Denis Morton
Wednesday 6/29/22 @ 9:14 PM
Difficulty: 7.53 / 10
180kj
84rpm
30%
13mph
30 min Pop Walk
Matty Maggiacomo
Saturday 6/25/22 @ 5:8 PM
Difficulty: 5.69 / 10
 
5 min Post-Ride Stretch
Matt Wilpers
Wednesday 6/22/22 @ 10:59 PM
Difficulty: 3.1 / 10