Workouts

5 min Upper Body Warm Up
Tunde Oyeneyin
Saturday 9/3/22 @ 5:21 PM
Difficulty: 3.42 / 10
 
30 min Power Walk
Kirsten Ferguson
Saturday 9/3/22 @ 4:25 PM
Difficulty: 6.29 / 10
 
45 min 2000s Ride
Tunde Oyeneyin
Thursday 9/1/22 @ 9:7 AM
Difficulty: 8.06 / 10
217kj
73rpm
38%
15mph
45 min Power Walk
Marcel Dinkins
Saturday 8/27/22 @ 10:57 AM
Difficulty: 6.48 / 10
 
45 min Hike
Marcel Dinkins
Sunday 8/21/22 @ 4:50 PM
Difficulty: 7.17 / 10
 
30 min Hip Hop Walk
Kirsten Ferguson
Thursday 8/18/22 @ 8:48 AM
Difficulty: 6.41 / 10
 
45 min Pop Ride
Kendall Toole
Tuesday 8/16/22 @ 9:12 AM
Difficulty: 7.81 / 10
209kj
71rpm
38%
14mph
30 min Hike
Matty Maggiacomo
Tuesday 8/9/22 @ 9:26 AM
Difficulty: 6.36 / 10
 
45 min Southern Utah Ride
Monday 8/8/22 @ 10:15 PM
Difficulty: 0 / 10
187kj
70rpm
36%
14mph
20 min Power Walk
Jess Sims
Sunday 7/31/22 @ 5:15 PM
Difficulty: 5.92 / 10