Workouts

30 min LOL Cody
Cody Rigsby
Friday 11/4/22 @ 10:47 PM
Difficulty: 0 / 10
159kj
74rpm
39%
15mph
5 min Post-Ride Stretch
Bradley Rose
Thursday 10/27/22 @ 9:47 PM
Difficulty: 3.26 / 10
 
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 10/27/22 @ 9:13 PM
Difficulty: 6.7 / 10
160kj
78rpm
37%
15mph
5 min AFO Post-Ride Stretch: Green Day
Kendall Toole
Monday 10/24/22 @ 9:9 PM
Difficulty: 0 / 10
 
30 min Pop Ride
Kendall Toole
Monday 10/24/22 @ 8:33 PM
Difficulty: 7.55 / 10
151kj
73rpm
38%
15mph
10 min Core Strength
Adrian Williams
Monday 10/24/22 @ 8:14 PM
Difficulty: 6.36 / 10
 
30 min 90s Walk
Jon Hosking
Saturday 10/22/22 @ 4:28 PM
Difficulty: 5.59 / 10
 
30 min Pop Ride
Cody Rigsby
Friday 10/21/22 @ 9:9 PM
Difficulty: 7.66 / 10
136kj
59rpm
46%
16mph
30 min Halloween Ride
Tunde Oyeneyin
Saturday 10/8/22 @ 1:49 PM
Difficulty: 8.44 / 10
158kj
63rpm
43%
15mph
30 min Country Pop Ride
Kendall Toole
Tuesday 10/4/22 @ 9:31 AM
Difficulty: 7.75 / 10
164kj
73rpm
40%
15mph