Workouts

5 min Upper Body Warm Up
Tunde Oyeneyin
Thursday 12/15/22 @ 10:37 AM
Difficulty: 3.75 / 10
 
30 min Draguignan Ride
Thursday 12/15/22 @ 10:4 AM
Difficulty: 0 / 10
119kj
80rpm
32%
14mph
10 min Arms & Shoulders Strength
Tunde Oyeneyin
Saturday 12/10/22 @ 3:53 PM
Difficulty: 6.79 / 10
 
5 min Upper Body Warm Up
Tunde Oyeneyin
Saturday 12/10/22 @ 3:47 PM
Difficulty: 3.42 / 10
 
30 min Latin Walk
Camila Ramón
Saturday 12/10/22 @ 2:56 PM
Difficulty: 6.09 / 10
 
30 min Power Walk
Camila Ramón
Saturday 12/3/22 @ 2:37 PM
Difficulty: 5.94 / 10
 
10 min Sleep Meditation
Chelsea Jackson Roberts
Monday 11/21/22 @ 2:28 AM
Difficulty: 6.5 / 10
 
5 min Post-Ride Stretch
Camila Ramón
Sunday 11/13/22 @ 2:38 PM
Difficulty: 3.53 / 10
 
45 min Reggaeton Ride
Camila Ramón
Sunday 11/13/22 @ 1:50 PM
Difficulty: 8 / 10
189kj
74rpm
35%
14mph
5 min Post-Ride Stretch
Bradley Rose
Friday 11/4/22 @ 11:21 PM
Difficulty: 3.21 / 10