Workouts
173kj
74rpm
46%
19mph
203kj
71rpm
43%
17mph
20 min Arms & Shoulders Strength
Adrian Williams
Tuesday 9/3/24 @ 1:7 PM
Difficulty: 7.4 / 10
203kj
72rpm
43%
17mph
20 min Strength Roll Call: Glutes & Legs
Adrian Williams
Friday 5/10/24 @ 12:39 PM
Difficulty: 7.03 / 10
205kj
70rpm
44%
17mph
185kj
66rpm
43%
16mph
20 min Strength Roll Call: Glutes & Legs
Adrian Williams
Thursday 4/25/24 @ 1:37 PM
Difficulty: 7.3 / 10