Workouts

30 min Pop Ride
Cody Rigsby
Wednesday 9/4/24 @ 6:2 PM
Difficulty: 7.35 / 10
173kj
74rpm
46%
19mph
30 min 90s Ride
Cody Rigsby
Tuesday 9/3/24 @ 4:36 PM
Difficulty: 0 / 10
203kj
71rpm
43%
17mph
20 min Arms & Shoulders Strength
Adrian Williams
Tuesday 9/3/24 @ 1:7 PM
Difficulty: 7.4 / 10
 
30 min Pop Ride
Cody Rigsby
Monday 5/20/24 @ 5:24 PM
Difficulty: 7.65 / 10
203kj
72rpm
43%
17mph
10 min Paris City Ride
Saturday 5/18/24 @ 10:48 PM
Difficulty: 0 / 10
9kj
37rpm
29%
5mph
20 min Strength Roll Call: Glutes & Legs
Adrian Williams
Friday 5/10/24 @ 12:39 PM
Difficulty: 7.03 / 10
 
30 min 2000s Ride
Cody Rigsby
Tuesday 5/7/24 @ 4:57 PM
Difficulty: 7.26 / 10
205kj
70rpm
44%
17mph
20 min Chest & Back Strength
Ben Alldis
Monday 4/29/24 @ 11:57 AM
Difficulty: 0 / 10
 
30 min HIIT & Hills Ride
Cody Rigsby
Thursday 4/25/24 @ 5:8 PM
Difficulty: 7.73 / 10
185kj
66rpm
43%
16mph
20 min Strength Roll Call: Glutes & Legs
Adrian Williams
Thursday 4/25/24 @ 1:37 PM
Difficulty: 7.3 / 10