Workouts

30 min You Can Run: Building Intervals
Adrian Williams
Friday 12/22/23 @ 10:36 AM
Difficulty: 6.99 / 10
 
20 min 2000s Walk
Joslyn Thompson Rule
Thursday 12/21/23 @ 12:41 PM
Difficulty: 5.92 / 10
 
15 min Broadway Walk
Matty Maggiacomo
Thursday 12/21/23 @ 12:25 PM
Difficulty: 5.65 / 10
 
20 min 90s Walk
Jess King
Thursday 12/21/23 @ 12:3 PM
Difficulty: 5.65 / 10
 
60 min Pop Walk
Jess King
Wednesday 12/20/23 @ 11:2 AM
Difficulty: 6.69 / 10
 
10 min Warm Up Walk
Jess King
Tuesday 12/19/23 @ 11:46 AM
Difficulty: 4.81 / 10
 
45 min Gospel Walk
Kirsten Ferguson
Tuesday 12/19/23 @ 11:0 AM
Difficulty: 6.83 / 10
 
5 min Post-Run Stretch
Susie Chan
Monday 12/18/23 @ 11:39 AM
Difficulty: 3.15 / 10
 
30 min Walk & Talk
Matty Maggiacomo
Monday 12/18/23 @ 11:6 AM
Difficulty: 5.77 / 10
 
30 min You Can Run: Building Intervals
Selena Samuela
Monday 12/18/23 @ 10:34 AM
Difficulty: 6.85 / 10