Workouts

15 min Pop Walk
Matty Maggiacomo
Thursday 12/14/23 @ 10:46 AM
Difficulty: 5.45 / 10
 
10 min Cool Down Run
Alex Toussaint
Wednesday 12/13/23 @ 10:59 AM
Difficulty: 4.87 / 10
 
10 min Cool Down Walk
Jon Hosking
Wednesday 12/13/23 @ 10:58 AM
Difficulty: 3.57 / 10
 
30 min You Can Run: Pace
Adrian Williams
Wednesday 12/13/23 @ 10:25 AM
Difficulty: 7.35 / 10
 
45 min 80s Walk
Joslyn Thompson Rule
Tuesday 12/12/23 @ 1:22 PM
Difficulty: 6.06 / 10
 
5 min Holiday Post-Run Stretch
Olivia Amato
Monday 12/11/23 @ 11:31 AM
Difficulty: 2.96 / 10
 
5 min Cool Down Walk
Mariana Fernández
Monday 12/11/23 @ 11:24 AM
Difficulty: 3.16 / 10
 
15 min Walk + Run
Jon Hosking
Monday 12/11/23 @ 11:8 AM
Difficulty: 5.71 / 10
 
30 min You Can Run: Pace
Becs Gentry
Monday 12/11/23 @ 10:34 AM
Difficulty: 6.38 / 10
 
5 min Seated Adaptive Full Body Stretch
Logan Aldridge
Monday 12/11/23 @ 1:52 AM
Difficulty: 3.53 / 10