Workouts

15 min FTP Warm Up Ride
Charlotte Weidenbach
Friday 2/23/24 @ 1:23 PM
Difficulty: 0 / 10
220kj
84rpm
53%
23mph
30 min Power Zone Ride
Charlotte Weidenbach
Friday 2/23/24 @ 12:51 PM
Difficulty: 0 / 10
445kj
84rpm
53%
23mph
30 min Power Zone Endurance EDM Ride
Erik Jäger
Friday 2/23/24 @ 11:55 AM
Difficulty: 0 / 10
435kj
86rpm
52%
23mph
30 min Power Zone Endurance Ride
Erik Jäger
Friday 2/23/24 @ 11:23 AM
Difficulty: 0 / 10
432kj
87rpm
52%
23mph
5 min Cool Down Ride
Leanne Hainsby
Friday 2/23/24 @ 11:13 AM
Difficulty: 0 / 10
68kj
82rpm
52%
22mph
5 min Post-Ride Stretch
Camila Ramón
Thursday 2/22/24 @ 1:52 PM
Difficulty: 0 / 10
 
30 min Power Zone Endurance Ride
Charlotte Weidenbach
Thursday 2/22/24 @ 1:20 PM
Difficulty: 6.4 / 10
436kj
85rpm
53%
23mph
30 min Power Zone Ride
Erik Jäger
Thursday 2/22/24 @ 12:50 PM
Difficulty: 7.55 / 10
476kj
85rpm
54%
24mph
45 min Power Zone Endurance EDM Ride
Hannah Frankson
Thursday 2/22/24 @ 11:14 AM
Difficulty: 0 / 10
696kj
86rpm
53%
24mph
5 min Cool Down Ride
Bradley Rose
Thursday 2/22/24 @ 10:59 AM
Difficulty: 3.42 / 10
67kj
80rpm
53%
22mph