Workouts

15 min FTP Warm Up Ride
Matt Wilpers
Sunday 3/10/24 @ 10:21 AM
Difficulty: 5.56 / 10
230kj
86rpm
53%
23mph
5 min Cool Down Ride
Tunde Oyeneyin
Sunday 3/10/24 @ 10:16 AM
Difficulty: 3.27 / 10
64kj
79rpm
53%
22mph
5 min Post-Ride Stretch
Hannah Corbin
Saturday 3/9/24 @ 1:59 PM
Difficulty: 0 / 10
 
30 min Power Zone Ride
Matt Wilpers
Saturday 3/9/24 @ 1:28 PM
Difficulty: 7.14 / 10
440kj
84rpm
53%
23mph
30 min Power Zone Ride
Christine D'Ercole
Saturday 3/9/24 @ 12:56 PM
Difficulty: 7.63 / 10
467kj
84rpm
54%
24mph
10 min FTP Warm Up Ride
Olivia Amato
Saturday 3/9/24 @ 12:21 PM
Difficulty: 5.99 / 10
149kj
81rpm
55%
23mph
30 min Power Zone Ride
Matt Wilpers
Saturday 3/9/24 @ 11:19 AM
Difficulty: 7.53 / 10
479kj
88rpm
53%
24mph
10 min FTP Warm Up Ride
Christine D'Ercole
Saturday 3/9/24 @ 11:9 AM
Difficulty: 6.19 / 10
143kj
85rpm
52%
23mph
5 min Post-Ride Stretch
Olivia Amato
Friday 3/8/24 @ 1:44 PM
Difficulty: 0 / 10
 
90 min Power Zone Endurance Ride
Erik Jäger
Friday 3/8/24 @ 12:13 PM
Difficulty: 6.73 / 10
1312kj
85rpm
52%
23mph