Workouts

30 min Power Zone Ride
Matt Wilpers
Saturday 11/25/23 @ 12:59 PM
Difficulty: 8.29 / 10
469kj
86rpm
53%
24mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 11/25/23 @ 11:56 AM
Difficulty: 6.81 / 10
459kj
88rpm
52%
23mph
5 min Warm Up Ride
Cody Rigsby
Saturday 11/25/23 @ 11:50 AM
Difficulty: 4.17 / 10
71kj
82rpm
53%
23mph
5 min Post-Ride Stretch
Mayla Wedekind
Friday 11/24/23 @ 1:47 PM
Difficulty: 3.58 / 10
 
45 min Power Zone Endurance Ride
Denis Morton
Friday 11/24/23 @ 1:1 PM
Difficulty: 6.89 / 10
652kj
83rpm
53%
23mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Friday 11/24/23 @ 11:38 AM
Difficulty: 6.57 / 10
708kj
85rpm
54%
24mph
5 min Cool Down Ride
Kendall Toole
Friday 11/24/23 @ 11:32 AM
Difficulty: 4.11 / 10
69kj
82rpm
52%
23mph
30 min Turkey Burn Run
Alex Toussaint
Thursday 11/23/23 @ 2:1 PM
Difficulty: 7.11 / 10
 
5 min Post-Ride Stretch
Cliff Dwenger
Thursday 11/23/23 @ 1:31 PM
Difficulty: 3.03 / 10
 
30 min Power Zone Ride
Matt Wilpers
Thursday 11/23/23 @ 12:59 PM
Difficulty: 8.15 / 10
474kj
85rpm
54%
24mph