Workouts

5 min Warm Up Ride
Cliff Dwenger
Friday 12/1/23 @ 11:55 AM
Difficulty: 3.65 / 10
71kj
81rpm
54%
23mph
5 min Post-Ride Stretch
Charlotte Weidenbach
Thursday 11/30/23 @ 1:31 PM
Difficulty: 3.42 / 10
 
30 min Power Zone Ride
Christine D'Ercole
Thursday 11/30/23 @ 1:1 PM
Difficulty: 8.01 / 10
452kj
85rpm
53%
23mph
30 min Power Zone Endurance EDM Ride
Matt Wilpers
Thursday 11/30/23 @ 12:29 PM
Difficulty: 6.96 / 10
448kj
88rpm
52%
23mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 11/30/23 @ 11:6 AM
Difficulty: 6.87 / 10
656kj
86rpm
52%
23mph
5 min Cool Down Ride
Camila Ramón
Thursday 11/30/23 @ 11:1 AM
Difficulty: 3.87 / 10
66kj
81rpm
52%
22mph
5 min Post-Ride Stretch
Denis Morton
Wednesday 11/29/23 @ 2:14 PM
Difficulty: 3.67 / 10
 
30 min Power Zone Endurance Pop Ride
Christine D'Ercole
Wednesday 11/29/23 @ 1:42 PM
Difficulty: 6.43 / 10
432kj
85rpm
52%
23mph
45 min Power Zone Endurance 90s Ride
Matt Wilpers
Wednesday 11/29/23 @ 12:10 PM
Difficulty: 6.77 / 10
655kj
85rpm
52%
23mph
30 min Power Zone Ride
Denis Morton
Wednesday 11/29/23 @ 11:39 AM
Difficulty: 7.91 / 10
487kj
88rpm
54%
24mph