Workouts

5 min Holiday Warm Up Ride
Benny Adami
Wednesday 12/6/23 @ 11:1 AM
Difficulty: 0 / 10
72kj
79rpm
55%
23mph
5 min Post-Ride Stretch
Sam Yo
Tuesday 12/5/23 @ 2:7 PM
Difficulty: 3.29 / 10
 
30 min Power Zone Endurance Ride
Olivia Amato
Tuesday 12/5/23 @ 1:36 PM
Difficulty: 6.92 / 10
471kj
87rpm
53%
24mph
30 min Power Zone Ride
Christine D'Ercole
Tuesday 12/5/23 @ 1:5 PM
Difficulty: 7.3 / 10
444kj
85rpm
53%
23mph
45 min Power Zone Ride
Denis Morton
Tuesday 12/5/23 @ 11:30 AM
Difficulty: 7.74 / 10
696kj
86rpm
53%
24mph
5 min Warm Up Ride
Cody Rigsby
Tuesday 12/5/23 @ 11:25 AM
Difficulty: 4.17 / 10
72kj
83rpm
53%
23mph
30 min Power Zone Ride
Christine D'Ercole
Monday 12/4/23 @ 5:34 PM
Difficulty: 7.3 / 10
kj
rpm
%
0mph
5 min Post-Ride Stretch
Tunde Oyeneyin
Monday 12/4/23 @ 12:41 PM
Difficulty: 0 / 10
 
30 min Power Zone Max Ride
Matt Wilpers
Monday 12/4/23 @ 12:11 PM
Difficulty: 8.67 / 10
472kj
87rpm
53%
24mph
30 min Power Zone Endurance Ride
Denis Morton
Monday 12/4/23 @ 11:40 AM
Difficulty: 6.5 / 10
456kj
86rpm
53%
23mph