Workouts

30 min Power Zone Ride
Sam Yo
Wednesday 12/13/23 @ 12:34 PM
Difficulty: 7.44 / 10
459kj
85rpm
53%
23mph
45 min Power Zone Endurance Rock Ride
Ben Alldis
Wednesday 12/13/23 @ 11:11 AM
Difficulty: 0 / 10
661kj
86rpm
53%
23mph
5 min Warm Up Ride
Denis Morton
Wednesday 12/13/23 @ 11:3 AM
Difficulty: 4.36 / 10
68kj
83rpm
52%
23mph
5 min Post-Ride Stretch
Denis Morton
Monday 12/11/23 @ 2:13 PM
Difficulty: 3.67 / 10
 
30 min Power Zone Endurance Pop Ride
Matt Wilpers
Monday 12/11/23 @ 1:43 PM
Difficulty: 6.53 / 10
441kj
85rpm
53%
23mph
45 min Power Zone Endurance Classic Rock
Denis Morton
Monday 12/11/23 @ 11:13 AM
Difficulty: 6.94 / 10
653kj
86rpm
52%
23mph
5 min Warm Up Ride
Emma Lovewell
Monday 12/11/23 @ 10:58 AM
Difficulty: 4.37 / 10
67kj
82rpm
52%
22mph
45 min Power Zone Endurance Classic Rock
Denis Morton
Sunday 12/10/23 @ 12:26 PM
Difficulty: 6.94 / 10
8kj
80rpm
54%
23mph
5 min Warm Up Ride
Leanne Hainsby
Sunday 12/10/23 @ 12:6 PM
Difficulty: 4.26 / 10
68kj
81rpm
53%
23mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 12/9/23 @ 12:32 PM
Difficulty: 7.5 / 10
693kj
84rpm
53%
23mph