Workouts

5 min Warm Up Ride
Cliff Dwenger
Monday 1/1/24 @ 11:27 AM
Difficulty: 3.79 / 10
66kj
84rpm
51%
22mph
30 min Power Zone Endurance Ride
Erik Jäger
Sunday 12/31/23 @ 1:26 PM
Difficulty: 5.53 / 10
465kj
85rpm
54%
24mph
5 min Post-Ride Stretch
Mila Lazar
Saturday 12/30/23 @ 1:10 PM
Difficulty: 3.23 / 10
 
60 min Power Zone Endurance Pop Ride
Erik Jäger
Saturday 12/30/23 @ 12:9 PM
Difficulty: 6.59 / 10
903kj
87rpm
53%
23mph
30 min Power Zone Rock Ride
Ben Alldis
Saturday 12/30/23 @ 11:39 AM
Difficulty: 7.09 / 10
456kj
89rpm
52%
23mph
5 min Warm Up Ride
Hannah Corbin
Saturday 12/30/23 @ 11:33 AM
Difficulty: 3.79 / 10
75kj
85rpm
53%
23mph
30 min Power Zone Endurance Ride
Erik Jäger
Friday 12/29/23 @ 1:37 PM
Difficulty: 5.53 / 10
11kj
73rpm
56%
22mph
5 min Post-Ride Stretch
Bradley Rose
Friday 12/29/23 @ 12:48 PM
Difficulty: 3.21 / 10
 
45 min Power Zone Endurance 2000s Ride
Erik Jäger
Friday 12/29/23 @ 12:3 PM
Difficulty: 6.17 / 10
659kj
86rpm
52%
23mph
45 min Power Zone Ride
Olivia Amato
Friday 12/29/23 @ 11:17 AM
Difficulty: 8.02 / 10
707kj
87rpm
53%
24mph