Workouts
45 min Power Zone Endurance Ride
Ben Alldis
Saturday 1/6/24 @ 10:59 AM
Difficulty: 6.52 / 10
712kj
87rpm
53%
24mph
73kj
81rpm
54%
23mph
5 min Post-Ride Stretch
Charlotte Weidenbach
Friday 1/5/24 @ 1:59 PM
Difficulty: 3.77 / 10
697kj
85rpm
54%
24mph
716kj
87rpm
54%
24mph
62kj
81rpm
51%
22mph
kj
rpm
%
0mph
45 min Power Zone Endurance Pop Ride
Sam Yo
Thursday 1/4/24 @ 12:20 PM
Difficulty: 0 / 10
680kj
85rpm
53%
23mph
727kj
89rpm
54%
24mph
59kj
81rpm
50%
21mph