Workouts

5 min Warm Up Ride
Alex Toussaint
Monday 1/15/24 @ 11:23 AM
Difficulty: 4.55 / 10
57kj
69rpm
53%
19mph
30 min Power Zone Endurance Ride
Denis Morton
Sunday 1/14/24 @ 1:18 PM
Difficulty: 6.89 / 10
444kj
84rpm
53%
23mph
45 min Power Zone Ride
Ben Alldis
Sunday 1/14/24 @ 11:35 AM
Difficulty: 7.81 / 10
713kj
85rpm
54%
24mph
5 min Warm Up Ride
Cliff Dwenger
Sunday 1/14/24 @ 11:30 AM
Difficulty: 3.76 / 10
64kj
79rpm
52%
22mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/13/24 @ 12:57 PM
Difficulty: 6.96 / 10
675kj
86rpm
53%
23mph
60 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 1/13/24 @ 11:16 AM
Difficulty: 7.24 / 10
859kj
86rpm
52%
23mph
5 min Warm Up Ride
Emma Lovewell
Saturday 1/13/24 @ 11:11 AM
Difficulty: 4.58 / 10
63kj
69rpm
55%
20mph
5 min Post-Ride Stretch
Leanne Hainsby
Friday 1/12/24 @ 1:33 PM
Difficulty: 0 / 10
 
60 min Power Zone Endurance Ride
Denis Morton
Friday 1/12/24 @ 12:32 PM
Difficulty: 7.15 / 10
879kj
86rpm
52%
23mph
30 min Power Zone Endurance 90s Ride
Erik Jäger
Friday 1/12/24 @ 12:1 PM
Difficulty: 5.52 / 10
443kj
86rpm
52%
23mph