Workouts

75 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 1/17/24 @ 12:24 PM
Difficulty: 7.63 / 10
1121kj
84rpm
53%
23mph
45 min Power Zone Hip Hop Ride
Denis Morton
Wednesday 1/17/24 @ 11:19 AM
Difficulty: 7.92 / 10
705kj
86rpm
54%
24mph
5 min Warm Up Ride
Christine D'Ercole
Wednesday 1/17/24 @ 11:14 AM
Difficulty: 3.32 / 10
61kj
78rpm
52%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 1/16/24 @ 1:39 PM
Difficulty: 6.76 / 10
285kj
83rpm
53%
23mph
45 min Power Zone Endurance Rock Ride
Sam Yo
Tuesday 1/16/24 @ 12:34 PM
Difficulty: 7.02 / 10
668kj
86rpm
53%
23mph
5 min Warm Up Ride
Mayla Wedekind
Tuesday 1/16/24 @ 12:29 PM
Difficulty: 3.74 / 10
62kj
80rpm
52%
22mph
5 min Post-Ride Stretch
Olivia Amato
Monday 1/15/24 @ 2:45 PM
Difficulty: 3.05 / 10
 
30 min Power Zone Hip Hop Ride
Matt Wilpers
Monday 1/15/24 @ 2:13 PM
Difficulty: 7.44 / 10
457kj
83rpm
54%
23mph
30 min Power Zone Ride
Ben Alldis
Monday 1/15/24 @ 1:2 PM
Difficulty: 7.64 / 10
475kj
84rpm
55%
24mph
45 min Power Zone Ride
Denis Morton
Monday 1/15/24 @ 11:31 AM
Difficulty: 7.53 / 10
714kj
86rpm
54%
24mph