Workouts

30 min Power Zone Endurance Ride
Charlotte Weidenbach
Wednesday 2/7/24 @ 1:11 PM
Difficulty: 6.21 / 10
454kj
84rpm
54%
23mph
30 min Power Zone Ride
Christine D'Ercole
Wednesday 2/7/24 @ 12:29 PM
Difficulty: 7.11 / 10
447kj
86rpm
53%
23mph
30 min Power Zone Endurance Rock Ride
Sam Yo
Wednesday 2/7/24 @ 11:49 AM
Difficulty: 0 / 10
452kj
87rpm
52%
23mph
5 min Warm Up Ride
Tunde Oyeneyin
Wednesday 2/7/24 @ 11:43 AM
Difficulty: 4.52 / 10
67kj
82rpm
52%
22mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 2/6/24 @ 12:23 PM
Difficulty: 6.58 / 10
446kj
86rpm
53%
23mph
45 min Power Zone Ride
Christine D'Ercole
Tuesday 2/6/24 @ 11:37 AM
Difficulty: 7.83 / 10
710kj
86rpm
54%
24mph
5 min Cool Down Ride
Alex Toussaint
Tuesday 2/6/24 @ 11:32 AM
Difficulty: 3.97 / 10
74kj
83rpm
54%
23mph
5 min Post-Ride Stretch
Jenn Sherman
Monday 2/5/24 @ 2:5 PM
Difficulty: 0 / 10
 
30 min Power Zone Endurance Classic Rock
Matt Wilpers
Monday 2/5/24 @ 1:34 PM
Difficulty: 6.73 / 10
435kj
83rpm
53%
23mph
30 min Power Zone Ride
Tunde Oyeneyin
Monday 2/5/24 @ 12:35 PM
Difficulty: 7.62 / 10
475kj
85rpm
54%
24mph