Workouts

5 min Warm Up Ride
Camila Ramón
Tuesday 2/13/24 @ 11:8 AM
Difficulty: 6.13 / 10
68kj
80rpm
53%
22mph
30 min Power Zone Ride
Christine D'Ercole
Monday 2/12/24 @ 2:59 PM
Difficulty: 6.99 / 10
450kj
86rpm
53%
23mph
5 min Cool Down Ride
Ally Love
Monday 2/12/24 @ 2:58 PM
Difficulty: 3.72 / 10
kj
rpm
%
0mph
30 min Power Zone Endurance Ride
Erik Jäger
Monday 2/12/24 @ 12:10 PM
Difficulty: 6.24 / 10
444kj
82rpm
54%
23mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Monday 2/12/24 @ 11:3 AM
Difficulty: 0 / 10
670kj
86rpm
53%
23mph
5 min Cool Down Ride
Benny Adami
Monday 2/12/24 @ 10:55 AM
Difficulty: 3.51 / 10
70kj
81rpm
53%
23mph
5 min Post-Ride Stretch
Denis Morton
Sunday 2/11/24 @ 1:48 PM
Difficulty: 0 / 10
 
45 min Power Zone Endurance Ride
Denis Morton
Sunday 2/11/24 @ 1:0 PM
Difficulty: 0 / 10
653kj
83rpm
53%
23mph
60 min Power Zone Ride
Matt Wilpers
Sunday 2/11/24 @ 11:20 AM
Difficulty: 8.2 / 10
924kj
85rpm
54%
23mph
5 min AFO Cool Down Ride: Tina Turner
Ally Love
Sunday 2/11/24 @ 11:15 AM
Difficulty: 3.84 / 10
69kj
80rpm
53%
22mph