Workouts

5 min Post-Ride Stretch
Ally Love
Wednesday 2/21/24 @ 2:0 PM
Difficulty: 0 / 10
 
45 min Power Zone Hip Hop Ride
Denis Morton
Wednesday 2/21/24 @ 1:14 PM
Difficulty: 7.92 / 10
695kj
84rpm
54%
24mph
30 min Power Zone Endurance Ride
Charlotte Weidenbach
Wednesday 2/21/24 @ 11:44 AM
Difficulty: 5.76 / 10
445kj
84rpm
53%
23mph
5 min Cool Down Ride
Cody Rigsby
Wednesday 2/21/24 @ 11:26 AM
Difficulty: 3.74 / 10
63kj
80rpm
52%
22mph
5 min Post-Ride Stretch
Mila Lazar
Tuesday 2/20/24 @ 1:3 PM
Difficulty: 3.63 / 10
 
30 min Power Zone Country Ride
Denis Morton
Tuesday 2/20/24 @ 12:33 PM
Difficulty: 7.4 / 10
464kj
83rpm
55%
24mph
30 min Power Zone Endurance Ride
Charlotte Weidenbach
Tuesday 2/20/24 @ 12:2 PM
Difficulty: 5.4 / 10
470kj
86rpm
54%
24mph
15 min FTP Warm Up Ride
Charlotte Weidenbach
Tuesday 2/20/24 @ 11:33 AM
Difficulty: 5.6 / 10
228kj
86rpm
53%
23mph
20 min Power Zone Beginner Ride
Erik Jäger
Tuesday 2/20/24 @ 11:11 AM
Difficulty: 5.21 / 10
299kj
86rpm
53%
23mph
15 min Intro to Power Zone Ride
Erik Jäger
Tuesday 2/20/24 @ 10:48 AM
Difficulty: 3.7 / 10
216kj
84rpm
53%
23mph