Workouts

30 min Yoga Flow
Ross Rayburn
Saturday 6/29/24 @ 3:43 PM
Difficulty: 5.25 / 10
 
10 min Lower Body Stretch
Logan Aldridge
Saturday 6/29/24 @ 3:31 PM
Difficulty: 4.44 / 10
 
5 min Post-Run Stretch
Jermaine Johnson
Friday 6/28/24 @ 9:58 PM
Difficulty: 3.18 / 10
 
Friday 6/28/24 @ 9:52 PM
Difficulty: NaN / 10
 
Friday 6/28/24 @ 9:32 PM
Difficulty: NaN / 10
 
5 min Pre-Run Warm Up
Alex Toussaint
Friday 6/28/24 @ 9:23 PM
Difficulty: 4.02 / 10
 
30 min Focus Flow: Pigeon Pose
Denis Morton
Thursday 6/27/24 @ 11:15 PM
Difficulty: 5.08 / 10
 
10 min Breathing Meditation
Ross Rayburn
Thursday 6/27/24 @ 2:11 AM
Difficulty: 3.28 / 10
 
5 min Post-Run Stretch
Olivia Amato
Monday 6/24/24 @ 10:23 PM
Difficulty: 2.98 / 10
 
Monday 6/24/24 @ 10:15 PM
Difficulty: NaN / 10