Workouts

10 min Lewis Capaldi Full Body Stretch
Ben Alldis
Monday 5/22/23 @ 10:1 PM
Difficulty: 0 / 10
 
30 min Intervals & Arms Ride
Cody Rigsby
Monday 5/22/23 @ 9:28 PM
Difficulty: 7.6 / 10
94kj
60rpm
31%
10mph
5 min Upper Body Stretch
Jermaine Johnson
Saturday 5/20/23 @ 2:55 PM
Difficulty: 3.26 / 10
 
10 min Arms & Light Weights
Tunde Oyeneyin
Saturday 5/20/23 @ 2:44 PM
Difficulty: 7.41 / 10
 
5 min Post-Run Stretch
Matt Wilpers
Saturday 5/20/23 @ 2:37 PM
Difficulty: 2.95 / 10
 
30 min Rock Run
Logan Aldridge
Saturday 5/20/23 @ 2:4 PM
Difficulty: 7.15 / 10
 
10 min API Heritage Meditation
Aditi Shah
Wednesday 5/17/23 @ 2:52 AM
Difficulty: 3.15 / 10
 
15 min Relaxing Meditation
Ross Rayburn
Tuesday 5/16/23 @ 2:36 AM
Difficulty: 1.89 / 10
 
10 min Lower Body Stretch
Callie Gullickson
Sunday 5/14/23 @ 9:58 PM
Difficulty: 4.25 / 10
 
20 min Ed Sheeran Recovery Ride
Sam Yo
Sunday 5/14/23 @ 9:36 PM
Difficulty: 4.87 / 10
63kj
75rpm
30%
12mph