Workouts

5 min Post-Run Stretch
Jermaine Johnson
Monday 6/12/23 @ 9:53 PM
Difficulty: 3.24 / 10
 
30 min Walk + Run
Jermaine Johnson
Monday 6/12/23 @ 9:19 PM
Difficulty: 6.9 / 10
 
5 min Pre-Run Warm Up
Jess Sims
Monday 6/12/23 @ 9:8 PM
Difficulty: 4.09 / 10
 
45 min Bob Marley Yoga Flow
Chelsea Jackson Roberts
Saturday 6/10/23 @ 7:1 PM
Difficulty: 5.67 / 10
 
5 min Post-Ride Stretch
Camila Ramón
Friday 6/9/23 @ 10:10 PM
Difficulty: 0 / 10
 
10 min Arms & Light Weights
Tunde Oyeneyin
Friday 6/9/23 @ 9:57 PM
Difficulty: 7.49 / 10
 
30 min Power Zone Endurance Pop Ride
Sam Yo
Friday 6/9/23 @ 9:24 PM
Difficulty: 6.55 / 10
104kj
83rpm
29%
13mph
20 min Deep Relaxation Meditation
Chelsea Jackson Roberts
Wednesday 6/7/23 @ 2:9 AM
Difficulty: 0 / 10
 
5 min Upper Body Stretch
Matty Maggiacomo
Saturday 6/3/23 @ 2:42 PM
Difficulty: 3.55 / 10
 
10 min Lower Body Stretch
Rebecca Kennedy
Saturday 6/3/23 @ 2:29 PM
Difficulty: 4.42 / 10