Workouts

5 min Post-Run Stretch
Kirsten Ferguson
Saturday 8/17/24 @ 8:15 PM
Difficulty: 0 / 10
 
5 min Cool Down Walk
Kirsten Ferguson
Saturday 8/17/24 @ 8:9 PM
Difficulty: 3.62 / 10
 
30 min Imagine Dragons Run
Marcel Dinkins
Saturday 8/17/24 @ 7:39 PM
Difficulty: 6.94 / 10
 
45 min Charleston Downtown Run
Wednesday 8/14/24 @ 9:48 PM
Difficulty: 0 / 10
 
30 min Power Walk
Jon Hosking
Wednesday 8/14/24 @ 9:47 PM
Difficulty: 6.42 / 10
 
5 min Neck Mobility
Rebecca Kennedy
Tuesday 8/13/24 @ 12:26 AM
Difficulty: 2.86 / 10
 
30 min Evening Yoga Flow
Mariana Fernández
Monday 8/12/24 @ 11:54 PM
Difficulty: 5.13 / 10
 
30 min Rock Run
Becs Gentry
Saturday 8/10/24 @ 1:8 PM
Difficulty: 6.81 / 10
 
5 min Post-Run Stretch
Rebecca Kennedy
Thursday 8/8/24 @ 9:59 PM
Difficulty: 3.08 / 10
 
5 min Cool Down Walk
Kirsten Ferguson
Thursday 8/8/24 @ 9:53 PM
Difficulty: 3.62 / 10