Workouts

20 min Evening Stretch
Matty Maggiacomo
Thursday 6/22/23 @ 1:11 AM
Difficulty: 3.11 / 10
 
10 min Arms & Light Weights
Bradley Rose
Tuesday 6/20/23 @ 11:16 PM
Difficulty: 6.17 / 10
 
5 min Post-Ride Stretch
Bradley Rose
Tuesday 6/20/23 @ 11:9 PM
Difficulty: 3.26 / 10
 
30 min Power Zone Endurance 90s Ride
Ben Alldis
Tuesday 6/20/23 @ 10:34 PM
Difficulty: 6.57 / 10
108kj
85rpm
29%
13mph
5 min Post-Run Stretch
Matt Wilpers
Saturday 6/17/23 @ 5:3 PM
Difficulty: 2.95 / 10
 
30 min Endurance Run
Becs Gentry
Saturday 6/17/23 @ 4:31 PM
Difficulty: 6.88 / 10
 
10 min Core Strength
Ben Alldis
Wednesday 6/14/23 @ 9:37 PM
Difficulty: 6.57 / 10
 
5 min Post-Ride Stretch
Matt Wilpers
Wednesday 6/14/23 @ 9:30 PM
Difficulty: 3.18 / 10
 
45 min Power Zone Endurance 90s Ride
Matt Wilpers
Wednesday 6/14/23 @ 8:41 PM
Difficulty: 6.86 / 10
163kj
84rpm
29%
13mph
20 min Sleep Meditation
Kirra Michel
Wednesday 6/14/23 @ 2:13 AM
Difficulty: 3 / 10