Workouts

20 min Full Body Stretch
Rebecca Kennedy
Thursday 7/6/23 @ 9:53 PM
Difficulty: 4.72 / 10
 
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 7/6/23 @ 8:59 PM
Difficulty: 7.11 / 10
166kj
87rpm
29%
13mph
30 min Endurance Row
Alex Karwoski
Sunday 7/2/23 @ 2:29 PM
Difficulty: 6.35 / 10
 
10 min Lower Body Stretch
Hannah Corbin
Saturday 7/1/23 @ 2:37 PM
Difficulty: 4.43 / 10
 
30 min Power Zone Hip Hop Ride
Matt Wilpers
Saturday 7/1/23 @ 2:4 PM
Difficulty: 7.44 / 10
106kj
87rpm
27%
12mph
45 min Endurance Run
Becs Gentry
Saturday 7/1/23 @ 11:9 AM
Difficulty: 7.01 / 10
 
10 min Full Body Stretch
Callie Gullickson
Thursday 6/29/23 @ 11:47 PM
Difficulty: 3.98 / 10
 
10 min Core Strength
Logan Aldridge
Thursday 6/29/23 @ 11:35 PM
Difficulty: 7.38 / 10
 
5 min Cool Down Run
Matt Wilpers
Thursday 6/29/23 @ 11:29 PM
Difficulty: 3.82 / 10
 
30 min Intervals Run
Alex Toussaint
Thursday 6/29/23 @ 10:57 PM
Difficulty: 7.81 / 10