angieontherun
Augusta, GA
Total Rides: 482

Following

angieontherun
Augusta, GA
Total Rides: 482

Following

Workouts

5 min Pre-Run Warm Up
Kirsten Ferguson
Saturday 7/22/23 @ 12:36 PM
Difficulty: 0 / 10
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5 min AFO Stretch: Carrie Underwood
Denis Morton
Tuesday 7/18/23 @ 9:45 PM
Difficulty: 0 / 10
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45 min Power Zone Endurance Ride
Denis Morton
Tuesday 7/18/23 @ 8:58 PM
Difficulty: 7.11 / 10
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153kj
84rpm
28%
13mph
5 min Post-Run Stretch
Matt Wilpers
Sunday 7/16/23 @ 9:43 PM
Difficulty: 2.95 / 10
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5 min Cool Down Walk
Kirsten Ferguson
Sunday 7/16/23 @ 9:38 PM
Difficulty: 3.62 / 10
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45 min Endurance Run
Becs Gentry
Sunday 7/16/23 @ 8:51 PM
Difficulty: 7.01 / 10
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30 min Focus Flow: Lizard Pose
Denis Morton
Saturday 7/15/23 @ 3:0 PM
Difficulty: 5.24 / 10
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30 min Power Zone Endurance Ride
Erik Jäger
Saturday 7/15/23 @ 2:19 PM
Difficulty: 6.41 / 10
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106kj
84rpm
29%
13mph
5 min Post-Run Stretch
Robin Arzón
Thursday 7/13/23 @ 9:59 PM
Difficulty: 3.04 / 10
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30 min Recovery Run
Marcel Dinkins
Thursday 7/13/23 @ 9:27 PM
Difficulty: 5.49 / 10
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