Workouts
10 min Upper Body Stretch
Matty Maggiacomo
Wednesday 12/13/23 @ 3:3 PM
Difficulty: 3.81 / 10
20 min Strength Roll Call: Upper Body
Callie Gullickson
Wednesday 12/13/23 @ 2:39 PM
Difficulty: 6.23 / 10
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 12/13/23 @ 2:22 PM
Difficulty: 5.72 / 10
36kj
80rpm
25%
11mph
11kj
87rpm
22%
10mph