Workouts

Thursday 12/14/23 @ 1:11 PM
Difficulty: NaN / 10
 
Thursday 12/14/23 @ 1:5 PM
Difficulty: NaN / 10
 
10 min Lower Body Stretch
Hannah Corbin
Wednesday 12/13/23 @ 3:14 PM
Difficulty: 0 / 10
 
10 min Upper Body Stretch
Matty Maggiacomo
Wednesday 12/13/23 @ 3:3 PM
Difficulty: 3.81 / 10
 
20 min Strength Roll Call: Upper Body
Callie Gullickson
Wednesday 12/13/23 @ 2:39 PM
Difficulty: 6.23 / 10
 
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 12/13/23 @ 2:22 PM
Difficulty: 5.72 / 10
36kj
80rpm
25%
11mph
5 min Warm Up Ride
Matt Wilpers
Wednesday 12/13/23 @ 2:16 PM
Difficulty: 4.28 / 10
11kj
87rpm
22%
10mph
5 min Post-Ride Stretch
Emma Lovewell
Wednesday 12/13/23 @ 2:10 PM
Difficulty: 0 / 10
 
10 min Lower Body Stretch
Hannah Corbin
Monday 12/11/23 @ 11:4 PM
Difficulty: 4.43 / 10
 
5 min Cool Down Walk
Kirsten Ferguson
Monday 12/11/23 @ 10:58 PM
Difficulty: 3.62 / 10