Workouts

5 min Post-Run Stretch
Rebecca Kennedy
Saturday 8/5/23 @ 2:0 PM
Difficulty: 3.08 / 10
 
30 min 90s Rock Run
Jon Hosking
Saturday 8/5/23 @ 1:28 PM
Difficulty: 6.98 / 10
 
15 min Relaxing Meditation
Ross Rayburn
Friday 8/4/23 @ 1:27 AM
Difficulty: 1.89 / 10
 
15 min Sleep Meditation
Kristin McGee
Tuesday 8/1/23 @ 2:11 AM
Difficulty: 5 / 10
 
10 min Calming Meditation
Anna Greenberg
Monday 7/31/23 @ 2:33 AM
Difficulty: 3.33 / 10
 
5 min Post-Ride Stretch
Camila Ramón
Sunday 7/30/23 @ 4:32 PM
Difficulty: 0 / 10
 
30 min Rock Ride
Denis Morton
Sunday 7/30/23 @ 4:0 PM
Difficulty: 7.84 / 10
104kj
77rpm
30%
12mph
30 min Progression Run
Mariana Fernández
Monday 7/24/23 @ 12:43 PM
Difficulty: 7.12 / 10
 
5 min Post-Run Stretch
Joslyn Thompson Rule
Saturday 7/22/23 @ 1:14 PM
Difficulty: 2.98 / 10
 
30 min Tempo Run
Susie Chan
Saturday 7/22/23 @ 12:41 PM
Difficulty: 7.38 / 10