Workouts

5 min Warm Up Ride
Matt Wilpers
Wednesday 12/13/23 @ 2:16 PM
Difficulty: 4.28 / 10
11kj
87rpm
22%
10mph
5 min Post-Ride Stretch
Emma Lovewell
Wednesday 12/13/23 @ 2:10 PM
Difficulty: 0 / 10
 
10 min Lower Body Stretch
Hannah Corbin
Monday 12/11/23 @ 11:4 PM
Difficulty: 4.43 / 10
 
5 min Cool Down Walk
Kirsten Ferguson
Monday 12/11/23 @ 10:58 PM
Difficulty: 3.62 / 10
 
30 min 1989 (Taylor's Version) Run
Selena Samuela
Monday 12/11/23 @ 10:28 PM
Difficulty: 7.15 / 10
 
5 min Warm Up Walk
Camila Ramón
Monday 12/11/23 @ 10:22 PM
Difficulty: 4.05 / 10
 
5 min Pre-Run Warm Up
Becs Gentry
Monday 12/11/23 @ 10:17 PM
Difficulty: 3.56 / 10
 
10 min Strength Roll Call: Core
Callie Gullickson
Saturday 12/9/23 @ 2:8 PM
Difficulty: 6.36 / 10
 
30 min Hip Hop Run
Hannah Frankson
Saturday 12/9/23 @ 1:26 PM
Difficulty: 7.17 / 10
 
5 min Post-Run Stretch
Jermaine Johnson
Saturday 12/9/23 @ 1:20 PM
Difficulty: 3.25 / 10