Workouts

10 min Core Strength
Ben Alldis
Wednesday 1/8/25 @ 7:16 PM
Difficulty: 6.41 / 10
 
10 min Arms & Light Weights
Marcel Dinkins
Wednesday 1/8/25 @ 7:2 PM
Difficulty: 7.46 / 10
 
Wednesday 1/8/25 @ 7:2 PM
Difficulty: NaN / 10
 
5 min Post-Run Stretch
Rebecca Kennedy
Tuesday 1/7/25 @ 12:30 PM
Difficulty: 3.08 / 10
 
5 min Cool Down Walk
Jermaine Johnson
Tuesday 1/7/25 @ 12:24 PM
Difficulty: 1 / 10
 
30 min Walk + Run
Selena Samuela
Tuesday 1/7/25 @ 11:52 AM
Difficulty: 6.11 / 10
 
5 min Post-Ride Stretch
Hannah Frankson
Monday 1/6/25 @ 12:28 PM
Difficulty: 2.33 / 10
 
5 min Standing Core Strength
Rebecca Kennedy
Monday 1/6/25 @ 12:23 PM
Difficulty: 6 / 10
 
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/6/25 @ 11:50 AM
Difficulty: 6.66 / 10
70kj
83rpm
24%
11mph
15 min Sleep Meditation
Aditi Shah
Monday 1/6/25 @ 3:12 AM
Difficulty: 0 / 10