Workouts

45 min Rock Bootcamp
Selena Samuela
Saturday 1/13/24 @ 7:25 PM
Difficulty: 8.01 / 10
 
5 min Post-Run Stretch
Selena Samuela
Friday 1/12/24 @ 11:5 PM
Difficulty: 0 / 10
 
30 min Bootcamp: Core
Selena Samuela
Friday 1/12/24 @ 10:31 PM
Difficulty: 6.51 / 10
 
20 min Foam Rolling: Calves & Glutes
Hannah Corbin
Tuesday 1/9/24 @ 11:36 PM
Difficulty: 4.67 / 10
 
10 min Lower Body Stretch
Rebecca Kennedy
Tuesday 1/9/24 @ 11:25 PM
Difficulty: 0 / 10
 
10 min Upper Body Stretch
Matty Maggiacomo
Tuesday 1/9/24 @ 11:14 PM
Difficulty: 3.81 / 10
 
30 min Back & Biceps
Matty Maggiacomo
Tuesday 1/9/24 @ 10:40 PM
Difficulty: 6.23 / 10
 
5 min Cool Down Run
Joslyn Thompson Rule
Tuesday 1/9/24 @ 10:27 PM
Difficulty: 3.99 / 10
 
30 min Lady Gaga Run
Matty Maggiacomo
Tuesday 1/9/24 @ 9:56 PM
Difficulty: 6.95 / 10
 
5 min AFO Post Run Stretch: The 1975
Jon Hosking
Saturday 1/6/24 @ 3:23 PM
Difficulty: 3 / 10