Workouts

15 min Calming Meditation
Kirra Michel
Wednesday 7/3/24 @ 2:29 AM
Difficulty: 2.39 / 10
 
5 min Post-Ride Stretch
Ben Alldis
Tuesday 7/2/24 @ 12:31 AM
Difficulty: 3.19 / 10
 
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 7/1/24 @ 11:58 PM
Difficulty: 5.72 / 10
84kj
76rpm
27%
11mph
30 min Yoga Flow
Ross Rayburn
Saturday 6/29/24 @ 3:43 PM
Difficulty: 5.25 / 10
 
10 min Lower Body Stretch
Logan Aldridge
Saturday 6/29/24 @ 3:31 PM
Difficulty: 4.44 / 10
 
5 min Post-Run Stretch
Jermaine Johnson
Friday 6/28/24 @ 9:58 PM
Difficulty: 3.18 / 10
 
Friday 6/28/24 @ 9:52 PM
Difficulty: NaN / 10
 
Friday 6/28/24 @ 9:32 PM
Difficulty: NaN / 10
 
5 min Pre-Run Warm Up
Alex Toussaint
Friday 6/28/24 @ 9:23 PM
Difficulty: 4.02 / 10
 
30 min Focus Flow: Pigeon Pose
Denis Morton
Thursday 6/27/24 @ 11:15 PM
Difficulty: 5.08 / 10