Workouts

5 min Post-Run Stretch
Rebecca Kennedy
Monday 4/22/24 @ 9:12 PM
Difficulty: 3.08 / 10
 
5 min Cool Down Walk
Kirsten Ferguson
Monday 4/22/24 @ 9:6 PM
Difficulty: 3.62 / 10
 
30 min Country Pop Walk
Rebecca Kennedy
Monday 4/22/24 @ 8:35 PM
Difficulty: 0 / 10
 
5 min Body Scan Meditation
Kirra Michel
Friday 4/19/24 @ 2:56 AM
Difficulty: 0 / 10
 
5 min Post-Run Stretch
Rebecca Kennedy
Wednesday 4/17/24 @ 12:8 PM
Difficulty: 3.08 / 10
 
30 min P!nk Run
Susie Chan
Wednesday 4/17/24 @ 11:36 AM
Difficulty: 0 / 10
 
5 min Post-Ride Stretch
Cody Rigsby
Saturday 4/13/24 @ 4:47 PM
Difficulty: 3.35 / 10
 
30 min Intervals & Arms Ride
Cody Rigsby
Saturday 4/13/24 @ 4:15 PM
Difficulty: 7.81 / 10
88kj
62rpm
32%
11mph
5 min Post-Run Stretch
Rebecca Kennedy
Friday 4/12/24 @ 10:1 PM
Difficulty: 3.08 / 10
 
30 min Aerosmith Run
Rebecca Kennedy
Friday 4/12/24 @ 9:30 PM
Difficulty: 7.2 / 10