Workouts

5 min AFO Cool Down Ride: Tina Turner
Ally Love
Tuesday 5/7/24 @ 10:3 PM
Difficulty: 3.84 / 10
11kj
57rpm
30%
10mph
30 min Rising Country Ride
Ally Love
Tuesday 5/7/24 @ 9:32 PM
Difficulty: 7.38 / 10
94kj
71rpm
30%
12mph
5 min Post-Run Stretch
Matt Wilpers
Saturday 5/4/24 @ 2:49 PM
Difficulty: 3.37 / 10
 
5 min Cool Down Walk
Kirsten Ferguson
Saturday 5/4/24 @ 2:43 PM
Difficulty: 3.62 / 10
 
30 min Endurance Run
Matt Wilpers
Saturday 5/4/24 @ 2:12 PM
Difficulty: 6.96 / 10
 
10 min Lower Body Stretch
Robin Arzón
Saturday 4/27/24 @ 5:47 PM
Difficulty: 3.7 / 10
 
30 min Bootcamp: Upper Body
Joslyn Thompson Rule
Saturday 4/27/24 @ 5:13 PM
Difficulty: 7.32 / 10
 
5 min Core Strength
Rebecca Kennedy
Thursday 4/25/24 @ 9:32 PM
Difficulty: 6.35 / 10
 
5 min Post-Run Stretch
Joslyn Thompson Rule
Thursday 4/25/24 @ 9:23 PM
Difficulty: 0 / 10
 
Thursday 4/25/24 @ 9:3 PM
Difficulty: NaN / 10