Workouts

10 min Tabata Ride
Tunde Oyeneyin
Monday 7/18/22 @ 12:1 AM
Difficulty: 8.32 / 10
77kj
74rpm
44%
17mph
30 min Lizzo Two for One Ride
Jess & Robin
Sunday 7/17/22 @ 11:29 PM
Difficulty: 6.71 / 10
168kj
67rpm
42%
15mph
10 min Cool Down Run
Joslyn Thompson Rule
Thursday 7/14/22 @ 11:43 PM
Difficulty: 4.5 / 10
 
20 min Disco Run
Joslyn Thompson Rule
Thursday 7/14/22 @ 11:22 PM
Difficulty: 6.69 / 10
 
30 min Pride Live DJ Ride
Cody Rigsby
Wednesday 7/13/22 @ 10:59 PM
Difficulty: 7.43 / 10
189kj
68rpm
43%
16mph
10 min Post-Run Stretch
Jon Hosking
Tuesday 7/12/22 @ 12:47 AM
Difficulty: 3.6 / 10
 
20 min HIIT Ride
Ben Alldis
Tuesday 7/12/22 @ 12:23 AM
Difficulty: 8.03 / 10
132kj
71rpm
43%
16mph
20 min Strength Roll Call: Full Body
Logan Aldridge
Sunday 7/10/22 @ 11:26 PM
Difficulty: 6.44 / 10
 
30 min 80s Rock Ride
Sam Yo
Sunday 7/10/22 @ 10:46 PM
Difficulty: 7.59 / 10
159kj
68rpm
41%
15mph
5 min Warm Up Ride
Matt Wilpers
Friday 7/8/22 @ 1:3 AM
Difficulty: 4.46 / 10
21kj
80rpm
33%
14mph