Workouts

10 min Climb Ride
Kendall Toole
Wednesday 9/14/22 @ 12:12 AM
Difficulty: 7.76 / 10
76kj
73rpm
45%
18mph
30 min Hip Hop Ride
Alex Toussaint
Tuesday 9/13/22 @ 11:39 PM
Difficulty: 7.65 / 10
210kj
74rpm
43%
17mph
10 min Tabata Ride
Tunde Oyeneyin
Tuesday 9/13/22 @ 12:16 AM
Difficulty: 8.56 / 10
75kj
75rpm
42%
17mph
20 min 80s Ride
Ben Alldis
Monday 9/12/22 @ 11:54 PM
Difficulty: 7.2 / 10
135kj
79rpm
42%
17mph
5 min AFO Warm Up Ride: RÜFÜS DU SOL
Ben Alldis
Monday 9/12/22 @ 11:48 PM
Difficulty: 0 / 10
24kj
78rpm
34%
14mph
30 min 80s Run
Andy Speer
Friday 9/9/22 @ 10:23 PM
Difficulty: 7.1 / 10
 
30 min 90s Run
Jermaine Johnson
Thursday 9/8/22 @ 10:51 PM
Difficulty: 7.06 / 10
 
30 min Rock HIIT cardio
Adrian Williams
Tuesday 9/6/22 @ 11:58 PM
Difficulty: 7.53 / 10
 
30 min Motown Ride
Leanne Hainsby
Sunday 9/4/22 @ 10:17 PM
Difficulty: 7.66 / 10
157kj
73rpm
38%
15mph
30 min Live DJ Run
Adrian Williams
Friday 9/2/22 @ 11:1 PM
Difficulty: 7.2 / 10