Workouts

5 min Warm Up Ride
Cody Rigsby
Sunday 11/15/20 @ 1:13 AM
Difficulty: 3.77 / 10
13kj
92rpm
24%
11mph
20 min 80s Ride
Alex Toussaint
Wednesday 10/28/20 @ 12:28 AM
Difficulty: 7.35 / 10
9kj
85rpm
32%
14mph
30 min 2000s Ride
Alex Toussaint
Tuesday 10/27/20 @ 12:42 AM
Difficulty: 8.1 / 10
187kj
79rpm
40%
16mph
10 min Sleep Meditation
Aditi Shah
Monday 10/26/20 @ 5:20 AM
Difficulty: 2.88 / 10
 
10 min Post-Run Stretch
Matt Wilpers
Sunday 10/25/20 @ 11:22 PM
Difficulty: 3.68 / 10
 
10 min Arms & Shoulders Strength
Adrian Williams
Sunday 10/25/20 @ 11:7 PM
Difficulty: 6.32 / 10
 
30 min Hip Hop Ride
Kendall Toole
Sunday 10/25/20 @ 10:27 PM
Difficulty: 8.43 / 10
187kj
73rpm
42%
16mph
10 min Breathing Meditation
Kristin McGee
Sunday 10/25/20 @ 4:44 AM
Difficulty: 2.89 / 10
 
10 min Sleep Meditation
Chelsea Jackson Roberts
Sunday 10/25/20 @ 4:13 AM
Difficulty: 2.75 / 10
 
20 min EDM Run
Matty Maggiacomo
Saturday 10/24/20 @ 9:23 PM
Difficulty: 7.01 / 10