Workouts

30 min XOXO, Cody
Cody Rigsby
Sunday 6/6/21 @ 9:13 PM
Difficulty: 7.25 / 10
200kj
73rpm
43%
17mph
20 min HIIT Ride
Ben Alldis
Thursday 6/3/21 @ 4:14 PM
Difficulty: 7.99 / 10
129kj
72rpm
43%
16mph
20 min HIIT Ride
Tunde Oyeneyin
Wednesday 6/2/21 @ 1:11 AM
Difficulty: 8.46 / 10
134kj
73rpm
42%
16mph
20 min HIIT Ride
Cody Rigsby
Monday 5/31/21 @ 5:11 PM
Difficulty: 7.45 / 10
143kj
74rpm
44%
17mph
20 min Pilates
Emma Lovewell
Saturday 3/27/21 @ 12:16 AM
Difficulty: 5.07 / 10
 
20 min Bring the Heat HIIT Cardio
Adrian Williams
Friday 3/26/21 @ 11:44 PM
Difficulty: 7.78 / 10
 
15 min HIIT Ride
Cody Rigsby
Thursday 3/25/21 @ 8:32 PM
Difficulty: 7.5 / 10
108kj
69rpm
46%
17mph
15 min HIIT Ride
Kendall Toole
Thursday 3/25/21 @ 8:16 PM
Difficulty: 7.84 / 10
95kj
72rpm
41%
16mph
5 min Cool Down Ride
Tunde Oyeneyin
Tuesday 3/23/21 @ 12:41 AM
Difficulty: 3.5 / 10
7kj
50rpm
28%
8mph
15 min Tabata Ride
Tunde Oyeneyin
Tuesday 3/23/21 @ 12:26 AM
Difficulty: 8.44 / 10
101kj
91rpm
36%
17mph