Workouts

5 min Cool Down Ride
Jennifer Jacobs
Saturday 1/26/19 @ 12:24 AM
Difficulty: 3.57 / 10
17kj
75rpm
31%
12mph
45 min Power Zone Ride
Matt Wilpers
Friday 1/25/19 @ 11:37 PM
Difficulty: 8.16 / 10
224kj
76rpm
38%
15mph
15 min Wellington Scenic Ride
Thursday 1/24/19 @ 12:46 AM
Difficulty: 4.33 / 10
43kj
68rpm
32%
11mph
5 min Post-Ride Stretch
Matt Wilpers
Wednesday 1/23/19 @ 2:44 PM
Difficulty: 3.2 / 10
 
45 min Power Zone Ride
Matt Wilpers
Wednesday 1/23/19 @ 1:57 PM
Difficulty: 7.81 / 10
219kj
78rpm
36%
15mph
45 min Tabata Ride
Robin Arzón
Wednesday 1/23/19 @ 1:44 AM
Difficulty: 9.1 / 10
kj
rpm
%
0mph
5 min Basics: Sleep
Aditi Shah
Tuesday 1/22/19 @ 3:33 AM
Difficulty: 2.59 / 10
 
5 min Post-Ride Stretch
Jenn Sherman
Sunday 1/20/19 @ 6:34 PM
Difficulty: 3.46 / 10
 
10 min Cool Down Ride
Jenn Sherman
Sunday 1/20/19 @ 6:23 PM
Difficulty: 4.21 / 10
29kj
68rpm
30%
11mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/20/19 @ 5:21 PM
Difficulty: 7.45 / 10
259kj
83rpm
33%
14mph