Workouts

20 min Low Impact Ride
Steven Little
Tuesday 1/29/19 @ 11:25 PM
Difficulty: 4.92 / 10
87kj
81rpm
33%
14mph
20 min Pop Ride
Cody Rigsby
Tuesday 1/29/19 @ 10:54 PM
Difficulty: 7.52 / 10
100kj
67rpm
40%
14mph
5 min Post-Ride Stretch
Matt Wilpers
Monday 1/28/19 @ 3:7 PM
Difficulty: 3.2 / 10
 
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/28/19 @ 2:5 PM
Difficulty: 7.32 / 10
292kj
82rpm
35%
15mph
5 min Post-Ride Stretch
Christine D'Ercole
Sunday 1/27/19 @ 2:0 PM
Difficulty: 3.4 / 10
 
5 min Cool Down Ride
Ally Love
Sunday 1/27/19 @ 1:53 PM
Difficulty: 3.59 / 10
18kj
66rpm
37%
13mph
20 min FTP Test Ride
Matt Wilpers
Sunday 1/27/19 @ 1:31 PM
Difficulty: 9.52 / 10
127kj
80rpm
41%
17mph
10 min FTP Warm Up Ride
Denis Morton
Sunday 1/27/19 @ 1:20 PM
Difficulty: 6.3 / 10
42kj
82rpm
32%
13mph
5 min Basics: Sleep
Aditi Shah
Sunday 1/27/19 @ 4:47 AM
Difficulty: 2.59 / 10
 
5 min Post-Ride Stretch
Jennifer Jacobs
Saturday 1/26/19 @ 12:29 AM
Difficulty: 3.84 / 10