Workouts

5 min Post-Ride Stretch
Denis Morton
Saturday 2/16/19 @ 1:40 AM
Difficulty: 3.25 / 10
 
10 min Cool Down Ride
Denis Morton
Saturday 2/16/19 @ 1:29 AM
Difficulty: 3.8 / 10
42kj
91rpm
30%
14mph
10 min Climb Ride
Ben Alldis
Saturday 2/16/19 @ 1:17 AM
Difficulty: 7.43 / 10
64kj
61rpm
48%
16mph
10 min Low Impact Ride
Matt Wilpers
Saturday 2/16/19 @ 1:6 AM
Difficulty: 4.54 / 10
44kj
72rpm
37%
14mph
5 min Basics: Sleep
Aditi Shah
Friday 2/15/19 @ 4:30 AM
Difficulty: 2.59 / 10
 
20 min Groove Ride
Cody Rigsby
Friday 2/15/19 @ 1:27 AM
Difficulty: 7.46 / 10
102kj
66rpm
41%
14mph
5 min Post-Ride Stretch
Matt Wilpers
Thursday 2/14/19 @ 1:46 PM
Difficulty: 3.2 / 10
 
45 min Power Zone Ride
Matt Wilpers
Thursday 2/14/19 @ 1:0 PM
Difficulty: 7.86 / 10
215kj
78rpm
35%
14mph
5 min Post-Ride Stretch
Matt Wilpers
Monday 2/11/19 @ 3:7 PM
Difficulty: 3.2 / 10
 
60 min Power Zone Ride
Matt Wilpers
Monday 2/11/19 @ 2:5 PM
Difficulty: 7.69 / 10
296kj
81rpm
35%
15mph