Workouts

90 min Power Zone Endurance Ride
Matt Wilpers
Monday 2/25/19 @ 1:12 PM
Difficulty: 8 / 10
225kj
44rpm
36%
8mph
5 min Basics: Sleep
Aditi Shah
Monday 2/25/19 @ 2:26 AM
Difficulty: 2.59 / 10
 
10 min Gratitude Meditation
Aditi Shah
Sunday 2/24/19 @ 3:47 AM
Difficulty: 3.39 / 10
 
10 min Relaxing Meditation
Aditi Shah
Saturday 2/23/19 @ 3:8 AM
Difficulty: 3.34 / 10
 
10 min Kindness Meditation
Aditi Shah
Friday 2/22/19 @ 4:27 AM
Difficulty: 3.76 / 10
 
10 min Kindness Meditation
Aditi Shah
Friday 2/22/19 @ 3:46 AM
Difficulty: 3.76 / 10
 
10 min Kindness Meditation
Aditi Shah
Friday 2/22/19 @ 3:45 AM
Difficulty: 3.76 / 10
 
5 min Post-Ride Stretch
Denis Morton
Thursday 2/21/19 @ 1:16 PM
Difficulty: 3.25 / 10
 
45 min Power Zone Ride
Denis Morton
Thursday 2/21/19 @ 12:29 PM
Difficulty: 8.07 / 10
211kj
84rpm
33%
14mph
15 min Gratitude Meditation
Aditi Shah
Thursday 2/21/19 @ 4:17 AM
Difficulty: 3.46 / 10