Workouts

15 min Pop Ride
Cody Rigsby
Tuesday 4/23/19 @ 11:12 AM
Difficulty: 7.25 / 10
86kj
70rpm
43%
16mph
5 min Post-Ride Stretch
Cody Rigsby
Monday 4/8/19 @ 11:35 AM
Difficulty: 3.84 / 10
 
30 min Show Up Ride
Cody Rigsby
Monday 4/8/19 @ 11:4 AM
Difficulty: 7.88 / 10
141kj
70rpm
39%
14mph
20 min Low Impact Ride
Cody Rigsby
Tuesday 4/2/19 @ 12:28 AM
Difficulty: 6.38 / 10
82kj
77rpm
34%
14mph
10 min Breathing Meditation
Ross Rayburn
Wednesday 3/20/19 @ 1:34 AM
Difficulty: 3.68 / 10
 
5 min Post-Ride Stretch
Matt Wilpers
Tuesday 3/19/19 @ 11:46 PM
Difficulty: 3.11 / 10
 
45 min Power Zone Ride
Matt Wilpers
Tuesday 3/19/19 @ 10:57 PM
Difficulty: 8.15 / 10
220kj
79rpm
35%
15mph
5 min Post-Ride Stretch
Cody Rigsby
Monday 3/18/19 @ 11:41 AM
Difficulty: 3.84 / 10
 
30 min Pop Ride
Cody Rigsby
Monday 3/18/19 @ 11:10 AM
Difficulty: 7.73 / 10
137kj
64rpm
41%
14mph
5 min Post-Ride Stretch
Ally Love
Sunday 3/17/19 @ 1:44 PM
Difficulty: 3.89 / 10