Workouts

45 min Power Zone Ride
Matt Wilpers
Friday 12/13/19 @ 1:32 PM
Difficulty: 8.23 / 10
50kj
79rpm
31%
12mph
Friday 12/13/19 @ 1:24 PM
Difficulty: NaN / 10
12kj
79rpm
25%
11mph
10 min Glutes & Legs Strength
Matty Maggiacomo
Thursday 12/12/19 @ 3:4 PM
Difficulty: 6.16 / 10
 
10 min Core Strength
Denis Morton
Thursday 12/12/19 @ 2:52 PM
Difficulty: 7.26 / 10
 
10 min Arms & Shoulders Strength
Rebecca Kennedy
Thursday 12/12/19 @ 2:40 PM
Difficulty: 6.95 / 10
 
Thursday 12/12/19 @ 2:3 PM
Difficulty: NaN / 10
130kj
74rpm
33%
13mph
5 min Post-Ride Stretch
Cody Rigsby
Wednesday 12/4/19 @ 12:39 PM
Difficulty: 3.91 / 10
 
15 min Groove Ride
Cody Rigsby
Wednesday 12/4/19 @ 12:22 PM
Difficulty: 7.24 / 10
62kj
74rpm
35%
13mph
5 min Warm Up Ride
Matt Wilpers
Wednesday 12/4/19 @ 12:14 PM
Difficulty: 3.94 / 10
15kj
91rpm
25%
12mph
Tuesday 12/3/19 @ 7:32 PM
Difficulty: NaN / 10
205kj
67rpm
35%
13mph