Workouts

10 min Cool Down Ride
Christine D'Ercole
Friday 2/21/20 @ 2:13 PM
Difficulty: 3.76 / 10
23kj
75rpm
26%
10mph
20 min FTP Test Ride
Christine D'Ercole
Friday 2/21/20 @ 1:50 PM
Difficulty: 9.56 / 10
132kj
78rpm
41%
17mph
10 min FTP Warm Up Ride
Christine D'Ercole
Friday 2/21/20 @ 1:38 PM
Difficulty: 6.19 / 10
38kj
84rpm
30%
13mph
5 min Post-Ride Stretch
Matt Wilpers
Thursday 2/20/20 @ 3:35 PM
Difficulty: 3.13 / 10
 
45 min Power Zone Ride
Matt Wilpers
Thursday 2/20/20 @ 2:49 PM
Difficulty: 8.16 / 10
218kj
74rpm
36%
14mph
15 min Sleep Meditation
Kristin McGee
Thursday 2/20/20 @ 3:34 AM
Difficulty: 2.78 / 10
 
30 min Sleep Meditation
Ross Rayburn
Wednesday 2/19/20 @ 1:48 AM
Difficulty: 2.79 / 10
 
30 min Groove Ride
Cody Rigsby
Tuesday 2/18/20 @ 11:57 AM
Difficulty: 7.72 / 10
140kj
65rpm
41%
14mph
20 min Peace Meditation
Anna Greenberg
Tuesday 2/18/20 @ 1:38 AM
Difficulty: 3.23 / 10
 
5 min Post-Ride Stretch
Matt Wilpers
Sunday 2/16/20 @ 3:31 PM
Difficulty: 3.13 / 10